Re: JustJay

**justjay - admin** Sat Aug 08, 2009 8:25 pm

Saturday, Aug 08, 09

My diet was created by a nutritionist with the knowledge that I lift weights and do cardiovascular 5 days a week for weight loss and muscle gain. It is based on a star system. 1 Star = 15 carbs. I am to eat high protein, low carb, no more than 9 stars a day, low fat (no more than 30% fat on any single item). I will update the post as I finish each meal.

Breakfast at 10:30am:

Protein Shake:
2 Tblspn of Chocolate Soy Protein Mix
10 Blueberries
1 Tblspn of Oats
1 Tblspn Almond Butter
1 Cup of Milk
(***)

Decaf Tea

Lunch at 3:30pm:

Hamburger No Bun:
Light Mayo
Cheese
Lettuce
Pepperoncinis

Salad:
1/2 Avacado
Romaine
Iceberg
Carrot Shaving
Salad Toppin'
Shredded Sharp Cheddar
Cubed Cucumber
Light Caesar Dressing

Snack
Snackwell Brownie
(*)

Dinner at 8:30pm:

Gortons Salmon
Broccoli
(0 Stars)

Snack:
Diet Cookies
(*)

Total Stars for the Day:
4

**justjay - admin** Sat Aug 08, 2009 8:17 pm

louisedollie wrote:Wow, Jay! I'm really impressed! I love seeing someone take their health seriously like this.

Keep it up! I'm hoping it will inspire me to take better care of myself!

....eventually. LOL!

Also I find it really interesting to read what you eat. Is that weird? LOL. Seriously though, you eat stuff I've never even heard of wtf is a brisket? Sounds like tiny bread. I know i could just google it, but I'm too lazy! Also, do you like wraps or what? LOL

Consider me on the sidelines cheering you on!

L.

Thanks! It's hard work, but it is definitely worth it! Either way, it helps to have people providing positive energy, especially on those long days! And I'm not the only soldier on the field. Although Amanda isn't doing a journal, she is applying the same healthy perspective to her life that I am.

It's not weird to find what people eat interesting. In fact there are whole entire shows dedicated to the subject... channels even. A brisket is a large cut of meat from what I believe is the chest of a cow. It is very flavorful and yummy. I cooked ours in a crockpot with mushroom gravy, apple cider, and crushed gingersnaps it tasted awesome! Kinda like a roast.

And yes, I freaking love wraps!! Since we buy the lower carb soy-flour tortillas, they are very healthy and nutritious. I love filling them with lots of good veggies, it's how I enjoy eating my salads.

louisedollie Fri Aug 07, 2009 1:54 pm

Wow, Jay! I'm really impressed! I love seeing someone take their health seriously like this.

Keep it up! I'm hoping it will inspire me to take better care of myself!

....eventually. LOL! Embarassed

Also I find it really interesting to read what you eat. Is that weird? Suspect

LOL. Seriously though, you eat stuff I've never even heard of wtf is a brisket? Sounds like tiny bread. I know i could just google it, but I'm too lazy! Also, do you like wraps or what? LOL

Consider me on the sidelines cheering you on! cheers

L.

**justjay - admin** Fri Aug 07, 2009 1:32 pm

Friday, Aug 07, 09

My diet was created by a nutritionist with the knowledge that I lift weights and do cardiovascular 5 days a week for weight loss and muscle gain. It is based on a star system. 1 Star = 15 carbs. I am to eat high protein, low carb, no more than 9 stars a day, low fat (no more than 30% fat on any single item). I will update the post as I finish each meal.

Breakfast at 11:10am:

Breakfast Burrito with Left Over Jay's Eggs:
Soy Flour Tortilla
Tofu
White Onions
Green Peppers
Garlic
Meat Free Crumbles
Green Onion
Nutritional Yeast
Curry
Salt
Pepper
Paprika
Cheese
Hot Sauce
(*)

Decaf Tea

Lunch at 4:10pm:

Brisket Wrap
Brisket
Lettuce
Cheese
Onions
(*)

Snack
Snackwell Brownie
(*)

Dinner at 10:00pm:

Quesadilla
Morning Star Crumbles
2 Soy Flour Tortillas
Cheese
Salsa
Hot Sauce
(**)

Snack:
Diet Cookies
(*)

Total Stars for the Day:
6

**justjay - admin** Fri Aug 07, 2009 1:24 pm

Thursday, Aug 06, 09

My diet was created by a nutritionist with the knowledge that I lift weights and do cardiovascular 5 days a week for weight loss and muscle gain. It is based on a star system. 1 Star = 15 carbs. I am to eat high protein, low carb, no more than 9 stars a day, low fat (no more than 30% fat on any single item). I will update the post as I finish each meal.

Breakfast at 10:15am

Jay's Eggs:
Tofu
White Onions
Green Peppers
Garlic
Meat Free Crumbles
Green Onion
Nutritional Yeast
Curry
Salt
Pepper
Paprika
Cheese
Hot Sauce
(0 Stars)

Decaf Tea

Lunch at 3:50pm

Veggy Wrap:
Soy Flour Tortilla
Romaine
Iceberg
Carrot Shaving
Salad Toppin'
Shredded Sharp Cheddar
Cubed Cucumber
Light Caesar Dressing
Ham Cubes
(*)

Decaf Tea

Dinner at 930pm:

1/2 Large Chicken Wrap From Citibank
Mayo
Chicken
Spinach Wrap
Cheeses
Iceberg
Relish
(**)

Decaf Tea

Total Stars for the Day:
3

**justjay - admin** Wed Aug 05, 2009 11:33 am

Wednesday, Aug 05, 09

My diet was created by a nutritionist with the knowledge that I lift weights and do cardiovascular 5 days a week for weight loss and muscle gain. It is based on a star system. 1 Star = 15 carbs. I am to eat high protein, low carb, no more than 9 stars a day, low fat (no more than 30% fat on any single item). I will update the post as I finish each meal.

Breakfast at 11:23am

1 Cup Jay's Eggs:
Tofu
White Onions
Green Peppers
Garlic
Meat Free Crumbles
Green Onion
Nutritional Yeast
Curry
Salt
Pepper
Paprika
(0 Stars)

2 Sausage Links
(0 Stars)

Lunch at 4pm

Salad:
Romaine
Iceberg
Carrot Shaving
Diced Chicken
Salad Toppin'
Shredded Sharp Cheddar
Cubed Cucumber
Light Caesar Dressing
(0 Stars)

Dinner at 930pm:

McDonalds Side Salad
1 McD Chicken Snack Wrap
(**)

Total Stars for the Day:
2

**justjay - admin** Tue Aug 04, 2009 11:11 am

Tuesday, Aug 04, 09

My diet was created by a nutritionist with the knowledge that I lift weights and do cardiovascular 5 days a week for weight loss and muscle gain. It is based on a star system. 1 Star = 15 carbs. I am to eat high protein, low carb, no more than 9 stars a day, low fat (no more than 30% fat on any single item). I will update the post as I finish each meal.

Breakfast at 10am

Protein Shake:
2 Tblspn of Chocolate Soy Protein Mix
8 Blueberries
1 Tblspn of Oats
1 Tblspn Almond Butter
1 Cup of Milk
(***)

Lunch at 330 pm

Salad:
Romaine
Iceberg
Spinach
Carrot Shaving
Diced Ham
Salad Toppin'
Shredded Sharp Cheddar
Cubed Cucumber
Light Caesar Dressing
(0 Stars)

Cottage Cheese
(0 Stars)

Tea
(0 Stars)

Dinner:

Brisket with Mushroom and Cider Gravy:
Cut of meat the size of deck of cards.
(*)

Quinoa and Black Bean Salad:
1 Cup Uncooked Quinoa
1 Can Black Beans Drained
1/2 Cup Carrot Shavings
1/2 Cup Salsa
3 Green Onions Chopped
2 Cloves Garlic Minced
Juice from 1/2 Half Lemon or lime (1-2 Tblspn)
1/4 Cup Olive Oil
1/4 Cup Apple Cider Vinegar
Dash Cayenne Pepper
Dash Cumin
Dash Hotsauce
(**)

Total Stars for the Day:
6

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